Although using a computer for our everyday tasks has made many things easier and more convenient, the potential toll that this tool can take on our bodies should have everyone concerned with their own physical health and wellness. When we spend too much time sitting at a computer, almost every part of our bodies can experience stress and strain that can be hard to undo.
So to help ensure that you’re able to keep yourself fit and healthy regardless of how much time you have to spend on a computer each day, here are three tips for protecting your physical health while using a computer.
Consider A Standing Desk
One of the biggest issues with prolonged computer usage is that it generally means you’re in a seated position for hours and hours each day. But luckily, this doesn’t have to be the case.
According to Joel Lee, a contributor to MakeUseOf.com, using a standing desk can help eliminate a lot of the problems that your body would normally face when sitting as a desk and working on your computer. Things like your posture, blood flow, and stamina are all improved simply by being able to stand up while using the computer.
Additionally, using a standing desk also encourages you to take more frequent breaks from your work, which can be good for both your mental and physical health.
Focus On Workspace Ergonomics
Whether you’re sitting or standing when using your computer, setting up your workspace with the right ergonomics can make a big difference in your physical health and the wear and tear your body goes through.
To get the best possible ergonomics for you, the Better Health Channel recommends that you adjust your chair, monitors, keyboard, mouse, and other computer accessories to the exact right space for you. This should include allowing you to keep your feet flat on the floor, letting your elbows rest at your sides, supporting your wrists in their natural position, and protecting your posture and your lumbar spine.
Increase The Font Size
In addition to your joints, bones, and muscles, your eyes can take quite a bit of damage from staring at a computer all day, too.
To combat this, one thing you might want to try, according to Gary Heiting, a contributor to AllAboutVision.com, is increasing the font size that you read on your computer monitor. By making the font size bigger, you’ll be able to put less stress on your eyes and fight off fatigue that you might otherwise experience. Also, you may find that you’re more productive and accurate with the work you’re doing.
If you spend a big portion of your day working on a computer, consider using the tips mentioned above to help you protect your body while doing so.
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